Heart-Centered Therapeutics Studio
Experience a holistic approach to pain, stress and symptom relief by blended specialized massage therapies, conscious lifestyle choices and targeted yoga practices for effective relief located in Cumberland County, Maine.
Meet Elaina
Elaina, a Maine native, has been in the field of wellness for over 19 years (since 2005). Elaina is a nationally licensed massage and bodywork therapist, a 500-hour registered yoga teacher, a certified magnified healer, certified Neuromuscular therapist, certified Thai bodyworker, previous licensed holistic esthetician and certified integrative nutrition health coach. Elaina has struggled with chronic illness, and pain is no stranger to her, so her why goes deep when helping others in need. Whether it is for relaxation, pain, injury, post-op, postural, etc; Elaina is there to offer the power of transformational touch.
BS-PSYCH, LMBT, NMT, E-RYT, Cert. Health Coach
Consciously facing our conditions and cultivating a cure, through a whole-bodied, integrative approach.
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THERAPEUTIC MASSAGE + NEUROMUSCULAR
Embrace a holistic approach to pain relief, blending therapeutic massage techniques such as neuromuscular, cupping, myofascial release, gua sha and joint mobilization to address both physical and emotional aspects of discomfort.
1. RELAXATION MASSAGE SERVICES: to stimulate the lymphatic system, soothe stress levels, rebalance the nervous system and unlock energetic stagnation.
2. THERAPEUTIC MASSAGE SERVICES: deeper, concentrated, mixed modality massage that focuses on alleviating chronic pain or discomfort by targeting underlying issues, promoting blood circulation, and releasing tight muscles
3. NEUROMUSCULAR THERAPY: to address specific pain patterns, mobilize the joints and implement dry tissue techniques to release the fascial tissue.
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THERAPEUTIC YOGA + CONSCIOUS LIVING
Stay informed about upcoming events that delve into the specialized areas of therapeutic yoga, and conscious living. “Joynt Yoga” was founded by Elaina to bring both functional movement, somatic release, nervous system rebalancing and organic movement back into the practice of yoga. Elaina currently teaches an adaptive yoga class to the brain-injured population at the Goodwill NeuroRehab clinic. Elaina hopes to continue her YouTube Channel @consciouscure7886.
Beyond the mat, Elaina encourages intentional choices that foster self-awareness, sustainability, and non-toxic living. Discover wellness tips, healing recipes and other evidence-based information that will empower you to make conscious decisions to begin to reverse illness and disease (@plantcurekitchen and @consciouscure). Elaina is a living example, so stay tuned for more offerings.